Monday, December 9, 2013

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? think about this. muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight.. you might have lost fat, but gained more muscle.. it's smaller so you can't "see" it right away-- but don't quit!

Fitness truth #25
Fitness truth #25

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I wanna do this but change the months since its already past that time.
I wanna do this but change the months since its already past that time.

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Booty workout!
Booty workout!

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The Get Fit Guide for the Girl on a Budget {read this if you want to shape up without spending a dime!} #fitness
The Get Fit Guide for the Girl on a Budget {read this if you want to shape up without spending a dime!} #fitness

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5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? think about this. muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight.. you might have lost fat, but gained more muscle.. it's smaller so you can't "see" it right away-- but don't quit!
5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? think about this. muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight.. you might have lost fat, but gained more muscle.. it's smaller so you can't "see" it right away-- but don't quit!

Download whole gallery

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