Wow this is so true
Healthy Eating - 30 Days, 30 Ways to Drop a Dress Size (10 lbs)
For Corey. We should totally try this: "Air squat challenge: The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals."