Saturday, December 7, 2013

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!
HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

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Motivation
Motivation

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Make the most of your body’s beneficial bugs — for gut #health, #immunity, #metabolism and more.
Make the most of your body’s beneficial bugs — for gut #health, #immunity, #metabolism and more.

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fitness
fitness

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