It is an irrefutable fact that you look, feel, and live better when you practice healthy eating—with a focus on fresh plant-based foods (such as a variety of fruits and vegetables which are rich in water content and full of nutritious vitamins, fiber and minerals). ‘Superfoods’ have been identified as containing particular elements that can enhance and boost your health when incorporated into your diet in moderation. What are some of your favorite superfoods?
A lifestyle change
Mini morning workout