Thursday, December 19, 2013

Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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Berry purple post-workout smoothie (with avocado). #berry #avocado #smoothie #health care #better health naturally #better health solutions #healthy eating #health food
Berry purple post-workout smoothie (with avocado). #berry #avocado #smoothie #health care #better health naturally #better health solutions #healthy eating #health food

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Mental health is as important as physical
Mental health is as important as physical

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workouts
workouts

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