Booty Workout - increase by 10 reps every 3 days.
Sculpt Your Body in Six Easy Moves Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how.
Clean Food by heandsheeatclean #Eat_Clean #heandsheeatclean
Girls Gone Strong Manifesto female fitness. Going to hang this on the Fridge! Love the confidence and power!
Ignore the scale