Thursday, December 5, 2013

The truth behind female weight lifting and the importance of protein in your diet. Check it out!

Eat less CRAP
Eat less CRAP

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Always combine your complex carbs with lean protein.
Always combine your complex carbs with lean protein.

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only 10 minutes... no excuses
only 10 minutes... no excuses

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The truth behind female weight lifting and the importance of protein in your diet. Check it out!
The truth behind female weight lifting and the importance of protein in your diet.  Check it out!

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Step 6 is the MOST important!! lol
Step 6 is the MOST important!! lol

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