Tuesday, December 10, 2013

Women who ate two kiwis one hour before bedtime for a month fell asleep 14 minutes faster and had better sleep duration and quality.

So true.
So true.

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MOTIVATION
MOTIVATION

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A Mediterranean diet enhanced with extra-virgin olive oil or extra servings of nuts is the best for heart health, study finds.
A Mediterranean diet enhanced with extra-virgin olive oil or extra servings of nuts is the best for heart health, study finds.

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Healthful tips
Healthful tips

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Women who ate two kiwis one hour before bedtime for a month fell asleep 14 minutes faster and had better sleep duration and quality.
Women who ate two kiwis one hour before bedtime for a month fell asleep 14 minutes faster and had better sleep duration and quality.

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