Tuesday, December 17, 2013

Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday

work out
work out

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Best healthy snacks @Kiele Wilson good stuff!
Best healthy snacks @Kiele Wilson  good stuff!

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Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday
Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday

Download whole gallery

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